Ashwagandha: the adaptogen that helps you manage stress

Ashwagandha (Withania somnifera), sometimes called "Indian ginseng", is a small plant from the nightshade family. Its root has been used for centuries in Ayurvedic medicine to help the body cope with stress.

What is an adaptogen?

An adaptogen is a plant thought to help the body adapt to different stresses — physical, mental or environmental — and return to balance. Ashwagandha is the most studied example.

What the studies show

• A randomised, placebo-controlled trial published in 2012 (Chandrasekhar et al., Indian Journal of Psychological Medicine) observed a significant reduction in perceived stress scores and serum cortisol in 64 stressed adults after 60 days.
• A 2019 study (Salve et al., Cureus) confirmed lower perceived stress and better sleep quality in healthy adults.
• Another 2019 study (Lopresti et al., Medicine) found reduced anxiety and morning cortisol.

Stress and energy: a direct link

Chronic stress is exhausting. It disrupts sleep, focus and recovery. By helping you manage stress better, ashwagandha acts on one of the main causes of everyday fatigue — which is why it complements Shilajit so well.

Precautions

Ashwagandha is not recommended for pregnant or breastfeeding women, or for people with thyroid disorders or autoimmune diseases without medical advice. If you take medication, ask your doctor.