The Valterra Journal
Understand your energy, naturally.
Ingredients, science and everyday habits: our articles to help you be your best.
What is Shilajit? Origins, composition and uses
A mineral resin born in the rocks of the Himalayas, Shilajit has been used for more than 3,000 years. Here's what it really contains.
1 October 2026 · 6 min read
Science8 October 2026 · 7 min read
Shilajit and energy: what the science says
Muscle fatigue, mitochondria, fulvic acid… We review the available clinical studies, with their strengths and limitations.
Ingredients24 September 2026 · 5 min read
Ashwagandha: the adaptogen that helps you manage stress
A star of Ayurveda, ashwagandha is one of the best-studied adaptogens. How does it work, and why pair it with Shilajit?
Ingredients15 September 2026 · 4 min read
Ginger and honey: an ancestral duo
More than a flavour: ginger and honey have been used together for centuries. Why did we choose them?
Routine5 September 2026 · 4 min read
How to make your gummies part of your routine
Time of day, course length, pairings… The practical guide to getting the most out of your Shilajit Energy Gummies.
Wellbeing28 August 2026 · 6 min read
Fatigue: 7 habits to get your energy back naturally
Afternoon slumps, low motivation, unrefreshing sleep? Seven simple, science-backed habits to recharge your energy.